Sandbag/Lifting/Training Session July 11 – Brute Force Training

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Sandbag/Lifting/Training Session July 11

Posted on 11 July 2011

-22 minute ruck with 50 lb Brute Force Sandbag on treadmill at 3.5 mph.  1.22 miles covered -Farmers carry, handled water bottle filled / 70 lbs pea gravel, and 25 lb plate, 40 yards.  1 arm rows with the weights.  Complete 3 times -Agility ladder-  choose 5 different movements, go through the ladder 2 times each movement.     http://www.sport-fitness-advisor.com/ladder-agility-drills.html -Backrolls into standing position-  3 sets of 10  (Dizzy) -Med Ball Tri-Planks.  Balance hands or elbows on med balls with both feet on different med ball.  2 sets to failure.  Do pushups if your feeling froggy   -Foam Roller -Stretch Training for the World’s Toughest Mudder in December. This training session was done with an injured hand.  Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods!    

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