Sandbag/LIfting/Training Session July 13
Posted on 14 July 2011
-Sit-ups, 4 sets of 25, hands behind head
-Planks with 50lb sandbag on back, 3 sets until failure
-Leg ups- Start in the lying position, feet 6 inches off ground, raise knees to chest, and thrust feet as high as possible in air. Repeat. 3 sets of 20
-Planks on med-ball. Balancing on 3 medballs on elbows, hold position until failure. 3 sets
-45lb barbell twists: 3 sets of 30
Training for World’s Toughest Mudder in December.
This training session was done with an injured hand. A lifting hook was used for the deadlifts and shrugs. Feel free to scale, increase or add sets/lifts. You are welcome to add comments regarding your own personal training methods!