Sandbag/LIfting/Training Session July 16 – Brute Force Training

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Sandbag/LIfting/Training Session July 16

Posted on 19 July 2011

Training has been slow due to a hand with pulled tendons! If you notice a lack of complex sandbag movements, it's because I can't physically do them. Please sub in what you see fit! A great resource is SealFit.com !!! Warm-up: 25 minute sandbag ruck, at 3.5 mph for a total of 1.45 miles Deadlifts: 10 reps @ 135 10 reps @225 8 reps @ 235 6 reps @ 245 4 reps @ 255 3 reps @ 265 1 rep @275 1 Arm Deadlifts: 1 set of 8 @ 135 1 set of 6 @ 135 1 set of 4 @ 135 Sandbag Strongman carries: 125 lb sandbag on back + 70 lb water jug in right hand: 80 yds x 1 60 yds x 1 60 yds x 1 150 lb sandbag on back for 80 yards x 2 Bench press: 3 sets of 60 @ 45 lbs Foam Roller Stretch This training session was done with an injured hand. A lifting hook was used for the deadlifts and shrugs. Feel free to scale, increase or add sets/lifts. You are welcome to add comments regarding your own personal training methods! -Keith

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