Sandbag/Lifting/Training Session July 20 – Brute Force Training

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Sandbag/Lifting/Training Session July 20

Posted on 20 July 2011

Hand is healing nicely! Warm-up 5 minute sandbag ruck with 50 lb Brute Force Sandbag Sandbag Training ruck carries: 1 x 80 yds- 150 lb sandbag 1 x 240 yds- 175 lb sandbag 1 x 80 yds- 175 lb sandbag, 70 lb water jug 1 x 80 yds - 200 lb sandbag 1 arm sledge hammer: 1 x 15 1 x 15 1 x 15 Rows with various objects and weight: 3 sets of 12 350lb TIRE FLIPS: 1 X 10 flips 1 X 10 1 X 10 1 x 10 Weighted sit-ups with 15 lb kettlebell held to forehead: 1 x 50 1 x 50 Stretch Foam Roller Training for World's Toughest Mudder in December. This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods! -Keith

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