Sandbag/Lifting/Training Session July 22 – Brute Force Training

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Sandbag/Lifting/Training Session July 22

Posted on 22 July 2011

Warm-up: 5 minute sandbag ruck @ 3.5 mph with Brute Force Sandbag- 50lbs Sandbag shouldering from ground: 1 set of 5 @ 160 lbs 1 set of 5 @ 160 lbs 1 set of 5 @ 160 lbs Dead-Lifts: 5 x 275 lbs 5 x 275 lbs 5 x 275 lbs 1 arm deadlifts: 1 x 8 @ 135 lbs (each arm) 1 x 6 @ 135 lbs 1 x 6 @ 135 lbs Stretch Foam Roller 1 hour advanced boxing- Grudge Training Center- Lots of Jabs! Training for World's Toughest Mudder in December. This training session was done with an injured hand. Dead-lifts completed using APT Pro lifting hook on one hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods! -Keith

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