Sandbag/Lifting/Training Session July 23 – Brute Force Training

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Sandbag/Lifting/Training Session July 23

Posted on 24 July 2011

Warm-up! CORE: 1 set of 35 med-ball sit-ups, 15 lbs 1 set 35, 20 lbs Barbell twists (45 lb barbell) 1 x 35 1 x 35 1 x 35 Incline sit-ups, 35lb plate: 1 x 20 1 x 20 1 x 20 Flutter Kicks: 125 1 count 100 1 count 100 1 count Over the knee punches while on back: 1 x 25 each side 1 x 25 each side Bench Press: 100 reps with 45lb barbell 75 reps 50 reps 1 arm dumbell presses: 3 sets of 10 @ 40 lbs right hand, and 20 lbs with injured left hand Stretch Foam Roll Training for World's Toughest Mudder in December. This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods! -Keith

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