Sandbag Fitness Workout- August 14, 2011 – Brute Force Training

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Sandbag Fitness Workout- August 14, 2011

Posted on 14 August 2011

Todays Workout - 30's

30 Press/Push Ups, 30 Sit Ups, 30 Sandbag Push Press, 30 Squats. 3 rounds.Record your time.Train hard!
Posted by Matthew Palfrey
http://sandbagfitness.blogspot.com/2011/08/todays-workout-30s.html

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