Sandbag Fitness Workout- August 22, 2011 – Brute Force Training

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Sandbag Fitness Workout- August 22, 2011

Posted on 24 August 2011

Todays Workout - 10 to 1

Press/Push Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Perform 10 reps of each exercise, then 9 etc. Record your time. Train hard!
http://sandbagfitness.blogspot.com/2011/08/todays-workout-10-to-1.html

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