Posted on 18 November 2014
Where there is a will, there is a way. If you can't stand your gym anymore or you just can't afford it, then grab a Brute Force Sandbag for a great alternative for helping you get in a full-body workout. Lifting one is an old-school way to build brute strength and intense endurance. Go for time, not reps. Begin by working for one minute, then resting one to two minutes. Do as many reps as you can. Don't be overly concerned about form-the sand will shift around, making it hard to control the bag. That's the point. Having to stabilize yourself constantly will work you from head to toe.
Superior core strength is always a very important thing. Carrying a large, cumbersome item demands that you possess a lot much more core stability. Anyone who has ever taken a jab to the gut knows just how crucial a solid stomach is. Likewise, when you don't have a very strong core, you will have a very hard time lifting anything. Using an odd object creates one of a kind position that will work out no time before targeted muscle tissue.
Unique postures exercise your entire body. Working out formerly unused muscle groups melts away calories from fat. Losing calories from fat has always been essential in health and fitness. Making use of sandbags cranks that up a notch by never letting your body to become familiar with repetitive movements, producing muscle confusion.
Sandbag training can also help prevent injuries, especially in CrossFit or MMA. Working out with a sandbag is a real world, truly useful action. Almost never within your way of life do you move an object in a straight line only using a single muscle group. Utilizing a sandbag or some other unusual object trains you to definitely move more effectively which assists protect against damage and also conditions a person for just about any obstacle that will you come across.
Check out the sandbags the US Navy uses from Brute Force Training here: www.bruteforcetraining.com