#sandWOD 12 Days of Christmas
Posted on 20 December 2015
This one is legit...sandbag and body weight WOD developed by one of our top contacts here in Colorado. Treat it like the song:
Exercises are done in this order: (1) (2,1) (3,2,1) (4,3,2,1) and so on until you have done all 12.