#sandWOD 12 Days of Christmas – Brute Force Training

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#sandWOD 12 Days of Christmas

Posted on 20 December 2015

This one is legit...sandbag and body weight WOD developed by one of our top contacts here in Colorado. Treat it like the song:

Exercises are done in this order: (1) (2,1) (3,2,1) (4,3,2,1) and so on until you have done all 12.

 

Need help with the movements? DOWNLOAD THE BRUTE FORCE APP on Google Play or Apple App Stores.

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