#sandWOD Fire It Up – Brute Force Training

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#sandWOD Fire It Up

Posted on 09 December 2015

Fire It Up

A 10 to 1 workout for time. Notice how we dropped in a the sandbag burpee twice. Embrace the suck.

Need help with the movements? DOWNLOAD THE BRUTE FORCE APP on Google Play or Apple App Stores.

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