Firefighter 400 – Brute Force Training

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Firefighter 400

Posted on 02 February 2016

sandWOD‬: Firefighter 400

> 5 Rounds of the following for time:

> 10x Sandbag Shouldering (each side)

> 15x Sandbag Zercher Squat

> 10x Sandbag Cleans

> 10x Sandbag Single-Leg Row (each side)

> 15x Sandbag Thrusters

 

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