Brute Force REDWOD 9.1.17 – Brute Force Training

100% USA MADE | COLORADO PROUD

REDWOD 9.1.17

Posted on 31 August 2017

REDWOD 9.1.17

For Time:

50 air squats
50 yard burden front rack carry
20 Brute Ball / Sandbag over shoulder 

40 air squats
50 yard burden front rack carry
18 Brute Ball / Sandbag over shoulder 

30 air squats
50 yard burden front rack carry
16 Brute Ball / Sandbag over shoulder 

20 air squats
50 yard burden front rack carry
14 Brute Ball / Sandbag over shoulder 

10 air squats
50 yard burden front rack carry
12 Brute Ball / Sandbag over shoulder 

Recommended Sandbag Weights: 60/45# and if you really want to go heavy, 100#.

What is REDWOD?

Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.

Why?

Because we have friends that we have built very strong relationships with that are continually deployed and they are always on our mind while they are gone. We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.

CLICK HERE to Join The Conversation & Follow #REDWOD on Instagram

 

More Posts

0 comments

Leave a comment

All blog comments are checked prior to publishing

Search our store