Brute Force REDWOD 9.15.17 | Sandbag Workouts | Sandbag Training | HeroWOD – Brute Force Training

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REDWOD 9.15.17

Posted on 15 September 2017

REDWOD 9.15.17

"Get Down & Get Back Up"

800 meter Burden carry
40 Deadlifts
30 Hang Power Cleans
20 OHS
10 Brute Force burpees
20 OHS
30 Hang Power Cleans
40 Deadlifts
800 meter Burden Carry

Recommended Sandbag Weights: Heavyweight Rx 75/50# | Scaled 50/30#

Score = total time to complete

 

What is REDWOD?

Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.

Why?

Because we have friends that we have built very strong relationships with that are continually deployed and they are always on our mind while they are gone. We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.

CLICK HERE to Join The Conversation & Follow #REDWOD on Instagram

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