"RUCK IT" - The May #sandWOD
Posted on 01 May 2017
*** Photo Courtesy of 10th Group Special Forces on our last outdoor sandbag Ruck.
The Brute Force Featured Workout for May is called "RUCK IT" - Summer is finally here, and with it comes countless opportunities to get moving in the great outdoors. While you may not want to give up your gym workouts entirely, you might want to consider squeezing in some outdoor options, breath in some fresh air and soak up some vitamin D.
So here we go...
2 Mile Ruck with a Partner, Trade the bag every 1/4 mile.
5 movements, 50 reps each, Switch every 5 reps
- Sandbag over the shoulder
- Alternating sandbag swings
- Burpee over sandbag
- Sandbag squat cleans
- Shoulder to shoulder thrusters
* 80/60 Rx 60/40 scaled athlete bags.
* Score is total time to complete the work.