Brute Force sandWOD | February 2018: THE 100 X 100 | Sandbag Workout | Sandbag Training – Brute Force Training

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sandWOD February 2018: THE 100 X 100

Posted on 01 February 2018

#SANDWOD Feb. 2018:

"THE 100 X 100"

1 Round For Time
(2 if you want to get crazy)


20 Sandbag Power Cleans
***20m Bear Crawl + Drag
20 Sandbag Back Squats
***20m Bear Crawl + Drag
20 Sandbag Bear Complex
***20m Bear Crawl + Drag
20 Sandbag Shoulder Slams
***20m Bear Crawl + Drag
20Brute Force Burpees
***20m Bear Crawl + Drag

 

Recommended Sandbag Weights: Heavyweight (100/80#) Rx (70/50#) Scaled (50/30#)
Recommended Gear: Athlete or Strongman Sandbag Kits or Barebones Sandbag Athlete or Strongman

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