Brute Force 555 Fitness – Brute Force Training

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Brute Force 555 Fitness

Brute Force 555 Fitness




Brute Force is a proud partner of 555 Fitness. We work closely with them to help outfit departments and crews around the country with the fitness equipment they need to become the best they can be. We recognize the need for Fire personnel to train like athletes. Your actions and reactions can cost lives. You must have the physical ability, stamina and strength to function at a high level on a moment’s notice.

Similar to athletes who participate in traditional sports, tactical athletes must be strong, fast and agile—but also have the endurance to do this repeatedly when the bell sounds. To perform successfully in the line of duty, a tactical athlete must focus on training and movements daily that directly translate to the demands of their jobs. Unstable Load Training with sandbags is the answer. Unlike traditional sports, the Fire Ground doesn’t have a clock or an end game. If you tire, you could put your life, or another life in danger.


LEGS ON FIRE

100 zercher front squats for time. 3 Burpee penalty for setting the bag down/stopping.

4 ROUND FIRE WOD

A Station WOD with 555 Fitness and New Brunswick FD.


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