Brute Force Garage Gym Series: Beginner – Brute Force Training

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  • Brute Force Garage Gym Series: Beginner
  • Brute Force Garage Gym Series: Beginner

Brute Force Garage Gym Series: Beginner

$ 39.95

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Overview

The Brute Force Garage Gym Series: Beginner is delivered via the BruteForceWOD mobile app. You must have a BruteForceWOD mobile app account to access your training plan and ensure delivery.

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BEGINNER
The Beginner Program is designed for individuals who are looking to start a fitness program on their own. Individuals looking to follow the beginner track will have a very basic understanding of most body weight workouts like squats, push ups and lunges. Knowledge of weighted movements like Kettlebell swings, power cleans and thrusters is basic at best. You should be ready to take on a 2 - 3 day a week training program.

The goal of the Brute Force Garage Gym Series is to provide individuals of all abilities the opportunity to achieve their fitness goals using proven methods and programming while maintaining a balance in their daily lives. The program is geared towards self motivated individuals who would prefer to workout on their own for or with a small group at home for general fitness.

You will get stronger. You will see performance gains. However, the program will not prepare you for a weightlifting or powerlifting meet and you will not win the CrossFit Games with this programming, but if you are here you aren't looking for that.

We have three progressions to work from three different ability levels (Advanced, Intermediate and Beginner) based on your personal proficiency with movements, gear needed and your current fitness level in mind.

There are Advanced (five workouts per week), Intermediate (four workouts per week) and Beginner Programs (three workouts per week). Each template will be designed to accommodate your goals based on your current ability level.

All workouts can be completed in and hour from warm up to cool down at home in your garage, backyard, apartment fitness center or even on your patio. 

Kyle Schnitger, CF Level 1, CF Endurance, Brute Force Master Instructor

Kyle Schnitger is a CF Level 1 Trainer, CF Endurance trainer and Brute Force Master Trainer specializing in small group training, personalized programming and athlete development. He is famous for being the the creator of the Brute Force REDWOD that we release every Friday.

Kyle brings over 15 years of coaching and training experience to the Garage Gym Series. As a Father of two young boys Kyle has designed this program with the busy professional in mind.

- Mini Sandbag Training Kit

- Athlete Sandbag Training Kit

- Strongman Sandbag Training Kit

Learn More About This Gear 

 

This Program will be available in the following formats:

- Brute Force Mobile App

- Downloadable E-book within the Mobile App

BONUS: You will also be added to a private Brute Force Facebook Group Page managed directly by your COACH!  Ask questions, get tips and advice and work directly with your coach! You will also be able to engage and chat with like-minded individuals like you who are tackling this same training program!

Please Note: All Brute Force Training Programs are non-refundable as they are a digital download. Special Circumstances may apply.

These Brute Force Training Programs are delivered through our Brute Force Mobile App. That means: 

  1. Download the Brute Force Mobile App
  2. Purchase this program or any other Brute Force Training Plan.
  3. After purchase, the training plan will be unlocked in your mobile app. The PDF E-book will also be available for download from within the app. Please note: This can take up to 24 hours to unlock depending on your provider.
  4. You will be added / invited to a private Facebook Group page managed by your coach! Ask questions, get tips and advice and work directly with your coach!
  5. Then it is all about the training!

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